First of all, HAPPY NEW YEAR and hello to a fresh new beginning!!

If you are anything like me you will highly appreciate the fact that the first of Jan fell on a Monday, that pretty much means that there’s no room for error. Everything has to go smoothly and there is absolutely no chance that you can’t fall off the resolutions bandwagon, or so i thought… A few days into the new year and there I was struggling to stick to my list (that’s probably as long as 2017 was, but you know – one at a time) I just felt like, and hopefully I am not the only one that’s has been feeling like this but I have been feeling very uninspired and unmotivated. My brain is so excited to get going and reach my targets/goals but my body seems to be one step behind and struggling to catch up!

So what better time to write up some solutions on how to stick to your new year’s resolutions, right? Now, before we get into it – you must know that I am one of those people that has to practice what they preach and let me tell you, the more and more I practice these little things – I’m starting to feel the flames ignite again!

No.1. Don’t be so hard on yourself, take it at your own pace. 

You’re going to figure things out & everything will fall into place, it doesn’t all have to be done in one day. Now I’m not saying don’t push yourself but also remember we have been given the opportunity to have another 365 days to reach our goals and get to where we want to be, you don’t need to burn yourself out in the first week of Jan. You should be in no competition to rush. Take it as the pace that your body allows you to whether it be physically related or mentally. If you believe that you will make it there, you will. I have no doubt.

No.2. Find an activity you love outside those grey walls. 

This may sound a bit “ugh”but inspiration can often be lost between the concrete walls of your room or office space. Being inside 24/7 whether it be behind a desk or in the gym can begin to get boring and you may begin to feel constricted as to what you can and can’t do. More often than not finding something new you love to do can be a refreshing and new place to find inspiration from.

No.3. Read. Read books, personal development books – books that can inspire you.

You may be wondering how reading personal development books can inspire you enough to help you stick to your NY resolutions but if you find the right book, it will do more than just that! Yes, reading fictional books can often be more interesting and there’s absolutely nothing wrong with that, if you love reading those – keep reading them but add self development books to your pile. I promise you the best thing I ever did was pick up The Secret by Rhonda Byrne, it just changed my perspective on most things and made me want to work harder at the things I wanted to become better at. Sometimes it’s important to read something and understand it from someone else’s perspective.

No.4. Plan, plan plan.

When we have thoughts and ideas bouncing off our brain walls things may seem a bit overwhelming and foggy. You may struggle to find a place to start. What I have been doing (thoroughly if i might add) is planning. I’ve written all my ideas/goals/resolutions/future plans etc. onto pieces of paper and from there i’ve sorted them into their respective groups whether that be blog, uni or just life in general. If you plan things and put it in your diary there is more of a chance that it will get done and it won’t get lost in that busy brain.

No.5. Consistency.

I’ve said it before and I will say it again, consistency is key! Let me put it like this, if you are making a fire & put a lot of logs on at once the fire will burn out quickly, but if you add the logs slowly and consistently throughout the night, your fire will burn for longer, it’s the same for us. Doing a little bit each day will get you further than big amounts every other day and it will prevent you from becoming overwhelmed.

I hope that these points have helped in one way or another and have helped put things into perspective. My main piece of advice would be to think about your goals and how much energy you truly want to put into them and go from there – you’re doing life for yourself, no one else. Make the most of it!

I have some great content coming this year, if you are keen to see what I have in store be sure to be following me on   >> Instagram << or like my >> Facebook page << I really hope to inspire and motivate you all.

May 2018 be YOUR year!

“You do not wake up and become the butterfly – growth is a process”

Lots of love, Jeanna x

Do you ever have those moments where you are in absolute awe of the life you are living? Where time has stopped and you realise that the world is so big and you are so small? Well, this was one of those moments.

Kaskazi Kayaks gave me one of those experiences I will never forget. Located right off three anchor bay, with the breathtaking view of the blue gem drops of the ocean and the tiny sandy shore.

Arriving there I had no idea what to expect, I went in with no preconceived idea of how it should be or what should happen. As soon as I walked in, I felt like I was at home. The guides that were taking a group of us out on the trip were full of life and laughter. The banter (if you will) was unreal, I spent most of the time giggling while bobbing around the ocean, taking in the City we live in and visiting the inhabitants of the Atlantic.

After our morning briefing from the lead guide, we set off to the bay, got our kayaks and began our journey. We paddled (with ease might I add) around the lighthouse point (Mouille Point) and into the bay in front of the Radisson Hotel (Granger Bay). It is one of the rare occasions where you get to see Devil’s peak, Table Mountain, Signal Hill AND Lion’s Head all in the same frame. It’s one of those sights you could never get tired of looking at, picturesque really.

Nevermind the fact that it was the first time I had ever been out at sea in a kayak, it was also my first time EVER seeing a pod of dolphins (I know right, been living in Cape Town my whole life and have never seen a pod of dolphins before!? Crazy) and honestly, what a first way to experience it. We were only a few metres away from these magnificent sea creatures. If you ask me, I would call it aqua paradise.

Unfortunately these mammals move so quickly, we weren’t able to capture the moment this time round but what we did manage to capture was the cutest little jelly fish and baby sunfish that we saw on our way back to the bay.

Some of the sea life we managed to capture.

What is so incredible about kayaking out at sea is not only do you get to see the views but you never know what animals you will come across. I was chatting to one of the guides and they were saying that there are whales in the bay between Noordhoek and Kommetjie and they could (hopefully) be passing through their bay any day now which is incredible, makes me want to go book more paddles just so I could have the chance of witnessing it!

Overall, the experience I endured was nothing like I have ever experienced before. It’s a great way to get outdoors and to see a different part of the city. It’s a good holiday activity for family, friends, tourists and sometimes they even have the shops doggies come along on paddles with you! I would recommend this to anyone. I would score it a strong 11/10!

To make bookings or if you have any questions, you can DM Kaskazi Kayaks on any one of their social platforms by clicking the links below:

Instagram: @kaskazikayaks

Twitter: @kaskazicapetown

Facebook page: @KaskaziKayakTrips / Kazkasi Kayaks & Adventures

Website: kayak.co.za

The guides I went with:

Grant & Oreo, best guys!

I hope you got excited to go for a paddle with them as I am to go for a second one! If you are interested in what else I get up to this holiday, follow me on Instagram @jeannakenchington or twitter @jakenchington.

Thank you for all your continued support and love, it means the world to me!

Chat to you soon,

Jeanna Xx

*Mini disclaimer: I have not been asked to make a blog post about Kaskazi Kayaks, I am just in love with the experience I had with them and wanted to share it with you!

Over all these years, I have been making the same New Year resolutions. To be healthy, to become more fit, get summer body ready before summer actually comes.

But whilst I was thinking about what my New Year’s resolution was going to be, I had a Kylie Jenner moment and realized that all my resolutions have been about my outer/physical appearance. Never once has it been about my internal/mental health.