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Jeanna Kenchington Blog - Health | Wellness | Fitness
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Life, Lifestyle

Back To University | Stationary, Beauty and other Essentials

January 21, 2019 by Jeanna Kenchington No Comments

Second year Sports Science, here we go!

For those who know me and are yet to know me, there is one thing that i’m pretty good at (if I say so myself) and that’s organizing, whether it’s my wardrobe or my uni books you can bet it’s colour coded and in alphabetical order.

I know things can get a little crazy, very quickly as university starts but there are a few things I do to help minimise the chaos. Although this may just work for me, maybe it’ll spark some ideas on how to keep you on par with the happenings of work, notes, tests and yourself! So with university just being a few weeks away; here are some things that help me stay on track of my work and help me stay a little sane too!

First, let’s start with the exciting stuff: Stationary.

I am a sucker for a good stationary shop, It’s got to be one of my most exciting things to do before going back to uni (I know i’m not the only one). Last year I had a way of organizing all my uni work that worked for me so that’s what i’m doing this year, if it’s not broken why fix it right!? So here are my stationary essentials for 2019;

Black files; I only have two of these – one for each semester. Although I have quite a few more subjects this year, I like to have one space where everything is. There is honestly nothing worse then scrounging around in a hurry trying to find something just because you can’t remember where you last placed it! I find that having one for each semester just makes the whole process easier and much more convenient!

If I do run out of space, I would separate my files into terms rather then semesters. That way all the necessary subjects and modules for that specific term is in one place.

Pastel coloured highlighters, dividers and side stickers.

I’m the type of person that feels organized once everything is colour coded, so I always make sure that my highlighters, dividers and stickers all have similar colours so that each subject has its own colour. I use the highlighters to help me focus on the important information rather than the lump sum and the dividers do what their name implies, divide my subjects from one another. I use the side stickers for each chapter that Ive made notes for and it also makes it easier to see whats what when the file is shut. Im honestly a sucker for this stuff!

This may be an obvious one but definitely a necessary one. A diary. I find that this is the most important thing to help me stay organised and on track for the year. I use it for everything from birthdays, exam dates to blog posts and ideas – it doesn’t leave my side. Sometimes things make more sense when they are written down rather then typed into notes on your phone, well for me in any case!

Because self-care is my number one priority in 2019, what’s uni essentials without some beauty essentials, am I right? Here are a few things that help me stay relaxed during the most stressful times at uni.

A face mask, its no news that if you want to feel like you remotely have everything together you should just put on a face mask, right? Well truth be told, there were been many times where thats exactly what I did to help me feel a little bit more put together then what I actually was!

I love this L’oreal face mask because it’s quick, only 10 minutes and it leaves my skin feeling so smooth and much brighter. I know it only said up to 7-10 face masks but I’ve honestly used it way more than 10 times and I still have a way to go – you don’t need to have a thick layer of it on, even the smallest amount makes the biggest difference!

I am a firm believer that your productivity is determined by your routine. From eating, gymming, even showering etc thats why when I give myself some ‘me time’, I make sure it is with products that I love. For Christmas, I got this gorgeous smelling body wash by iwori, Beauty of Africa – Ive honestly never smelt something so good before and so I have especially saved it for when I go back to uni.

This may seem like a bit of an odd one to some but if i’m having a bit of a stressed day or just need to relax for a second or two, I light some candles and switch on my himalayan salt lamp – it instantly relaxes the air and I instantly feel better. I love the aura these two things combined, project. 10/10 recommend both! This candle is a bit of a 2 in 1. It’s the royal botanicals Ditch Iris soy massage candle, first of all it smells like what dreams are made of and secondly, once it has been lit for a while – once you’ve blown it out and the wax has cooled, you can use it and massage it into your skin – amazing.

I would love to hear what your uni essential are? I have plenty space on my ever growing list 😉 

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Life, Thoughts

Twenty-MINEteen | Kicking Things Up a Gear

January 14, 2019 by Jeanna Kenchington No Comments

2018 has come and it has gone. I can’t say that i’m sad to say goodbye to the year but I am thankful for everything it taught me!

First of all, I want to say hello and welcome to my blog – whether you are new here or have come to visit my site before, I hope 2019 brings all the success and luck you deserve! I quickly want to say a personal thank you to my readers, those people that like, share, comment & read my blogs. I’m forever grateful for all the support you guys have shown me over the last year – I absolutely love writing these posts and seeing any kind of response from you guys just makes it all the more enjoyable! So thank YOU!

With starting university in 2018, I didn’t write as many posts as id have liked but when I got a chance – I loved it. Let’s have a look at some of my favourite posts from 2018!

Swimming my way through the ocean exhibit | Two Oceans Aquarium

This day has definitely got to be one of my favourites of the year, swimming with turtles & snorkeling around the edge of the ocean exhibit was the ultimate highlight for me!

Towards the end of the year I started getting a feel for what I wanted my blog to be about & how I wanted to present it to you guys – I think most of my favourite posts from 2018 definitely come from December.

5 Ways to an Environmentally Friendly Christmas | Gift Wrapping Ideas

This post has got to be my most loved of the year – It made me so happy to see people interested in wanting to find ways to be more eco friendly for our environment!

Lessons I’ve Learned in 12 Months | 2018 in Review

I’ve always enjoyed reflecting on the things i’ve gone through and learned at the end of the year. I felt that, although personal this post was one of the most insightful one’s I had written!

I really hope to only grow my blog this year and continue to inspire you all. I’m so excited to see where we can go from here!

For some reason, I have this habit of writing out my New Year resolutions. Whether it be in a journal or a blog post so this year, I thought a blog post was fitting. I find that if I’ve written it down somewhere, I can go back to it and I keep myself accountable for the things I want to achieve throughout the year but also in the hopes to spark some inspiration for those reading this.

Usually at the start if every year I have my plans and goals set out but this year is different, it just feels different. I have this new fire in my belly, this excitement and curiosity for what 2019 has in store for myself. I havent gone into the year putting the pressure on myself to achieve certain fitness goals and to eat clean for a certain amount of days and to be honest, I think that’s why I feel so good about this year.

Don’t get me wrong, I definitely have resolutions and goals to achieve but I feel comfortable with them. I don’t feel the pressures coming from different directions, it’s just me and my goals in my own time. I’ve been thinking about what I want my resolutions to be, for a few days now and I had the same thing pop into my head repeatedly – I want to improve who I was in 2018.

2018 was a huge learning curve for me, I grew a lot and I want to grow on that. I want to do better and be better, I want to be kinder to myself for myself. I know we can all get a little lost trying to see the bigger picture, including myself – I want to allow myself to enjoy the little things without worrying about the big things.

I like to think I am a pretty organised person and i’m sure a few family and friends would vouch for that, however sometimes my organisation gets lost amidst the chaos of university. I want to practice keeping things and areas clutter free to avoid a cluttered mind!

Health and fitness is and always will be a goal of mine, but it’s a consistent goal that i’m constantly working on – one I don’t think will ever be fully complete because there is always room for improvement. That’s why this year, although focusing on those aspects, there are other parts of my life that I was to focus more on. Self-care is a high priority for this year, we can all get carried away by life doing it’s thing, I know I do. Many times last year did it lead me to exhaustion and being burned out, getting i’ll a lot quicker then usual and having no energy for anything but to sleep. We all work best when we are feeling our best so here’s where I am at with this. I had this bad habit of studying for something ridiculous like 8 hours a time and if I wrote an exam every second or third day I would go into complete hibernation and not leave my apartment (how am I not a crazy lady yet? I’m not sure) so I’ve realised that this year I need to practice taking some more time off as well as some me time.

I have many goals for my blog, I want to post more often and inspire those during the most difficult times. Uni is my number one priority however, my blog literally keeps me sane so I want to work on balancing those two things without the added pressure of deadlines.

As selfish as you may think this sounds, 2019 is all about me and contentment, with that said I think it’s the year to make it all about you, too. Without shame, without guilt but with pure love and kindness for yourself. You deserve it just as much as I know I do.

So what about you? What are you doing in your life to make 2019 your best year yet? I’m looking forward to being one step closer to being fully content and if you’re there already, kudos to you, you’re an inspiration to us all!

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About Me

Welcome to Jeanna Kenchington Blog! Bringing you the latest health, wellness and fitness tips and tricks to keep you inspired and in the loop.

My goal is to make living a healthy and active lifestyle easy and maintainable for you, encourage you to practice having a healthy relationship with exercise and food as well as finding a balance in YOUR life that makes you feel free!

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The Importance of Being Healthy When You’re Young | Rather Now Than Later

The Importance of Being Healthy When You’re Young | Rather Now Than Later

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March 22, 2020

Twenty-Twenty | Reflections & Resolutions

February 16, 2020

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My name is Jeanna, I am 19 years young from Cape Town, South Africa and I have a serious love for the world and everything inside of it. I’m an enthusiast for all things “Health, Fitness, Beauty and Life” related.
The Importance of Being Healthy When You’re Young | Rather Now Than Later

The Importance of Being Healthy When You’re Young | Rather Now Than Later

September 27, 2020
Lets Talk about Health, Without the Exercise| Wellness from Within

Lets Talk about Health, Without the Exercise| Wellness from Within

September 10, 2020
From Mood to Moment | 5 Tips to a Healthier Mind

From Mood to Moment | 5 Tips to a Healthier Mind

April 6, 2020
How to Get Out of a Self-Quarantine Slump | 4 Small but Positive Steps

How to Get Out of a Self-Quarantine Slump | 4 Small but Positive Steps

March 22, 2020

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