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Jeanna Kenchington Blog - Health | Wellness | Fitness
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Holiday Gift Guide: for the Fit Girl

December 12, 2018 by Jeanna Kenchington No Comments

Buying gifts for a fitness enthusiast can be quite a daunting task, especially because when someone that is into being fit and healthy wants something, they usually know exactly what they want. However, I have put together an array of 2018’s most favourable and popular fitness items for a fit girl (and maybe also hinting ;)) 

Accessories:

Resistance loops – Sportsmans Warehouse

R389.90

These have to be the biggest ‘craze’ in the fitness industry at the moment, every second fitness video has them in it but theres a reason for that, because they WORK! I know they seem a bit pricey, but honestly any resistance loop set you purchase is going to be but its worth the buck. I own a set from this brand and I absolutely love incorporating the bands into my workouts, whether it be for some activation exercises or throughout the entire workout 

Fitbit Versa – TakeAlot

R3489.00

This is an ultimate spoil but a great investment too. I don’t personally have one of these myself (although it is on my Christmas list!) but I know many people who do and I have only heard great things. It is both android and apple compatible, it does the whole shebang from fitness tracking, monitoring your heart rate, counting your steps to telling you how many hours a night you are in a deep sleep, from the reviews I’ve heard – I definitely want one! 

Foam Roller – TakeAlot

R250.00

Any extreme fitness enthusiast will know the importance of foam rolling, there are endless benefits and it can help relieve muscle pain. Definitely can’t go wrong with one of these! 

Skull Candy wireless earphones – TakeAlot

R499.00

These are a game changer! I didn’t know I needed a pair of these until I got a pair one year. They’re just so effortless, you don’t have to get tangled in chords or figure out how you’re going to listen to music while doing certain exercises and the quality is so great! 

Yoga mat – Superbalist

R239.00

 

This is a gym bag essential! I know some gyms have these but I always prefer taking my own and I also use it when I stretch at home or do workouts elsewhere. This one is great because its eco-friendly and does the job!

Clothes:

Sports Bra – Cotton On

R150.00

 

Who doesn’t love a open back sports bra? The colours of this can go with almost anything and will pair so well with a cute top!

Jersey/Top – Cotton On

R150.00

 

I’m definitely the type of girl who loves open backs and textured fabrics, this will go so effortlessly with many different workout outfits and seems perfect to warm up in!

Active core tights – Cotton On

R349.00

 

I personally own a pair of these myself and honestly, they’re my favourite pair of workout pants. They pass the pants test and are super comfortable. Black is a colour that can be dressed with all colours and are perfect for indoor and outdoor workouts (you won’t see the dirt). 10/10 recommend! 

Reebok Prime runner sneakers – Superbalist

R849.00

 

Im a firm believer in spending a bit more money on items that will last a lot longer and will protect your feet whether it be during running or a workout. These are the perfect dusty rose colour and really will go well with many colours. Definitely putting these on my Christmas list. LOVE! Also, whats great about Superbalist is that any order over R350.00 gets free delivery and if its your first purchase on their website, you get a whopping R250.00 off on orders over R600.00, bonus!

Small Metal water bottle – Cotton On

R199.99

This is just cute. It goes perfectly with the theme of summer and fits well into a gym bag, definitely not an item that will get shoved into the back of the kitchen cupboard!

I hope some of these ideas have helped relieve some stress. If you are interested in purchasing any one of these, I have linked them. These are not affiliate links and I have not been asked to do this, with Christmas around the corner I thought it would be nice to give some ideas that can motivate someone for the new year ahead!

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Life, Lifestyle

5 Ways to an Environmentally Friendly Christmas | Gift Wrapping Ideas

December 10, 2018 by Jeanna Kenchington No Comments

2018 has been a year full of growing, learning and helping. We are becoming more aware of our environment and the need to protect it, with the festive season just around the corner and christmas literally almost a month away (where has this year gone?) I thought it’d be a great idea to give some environmentally friendly wrapping ideas.

As we all know, christmas paper isn’t recyclable, and hundreds of thousands land up in our bins and in the landfills every single year. I think it’s important for us to make a conscious effort this year, even if it’s a small one to try and reduce that!

Brown paper bags

I don’t know about you but I have always been one for the more natural, rustic look – depending on the occasion of course but I think this is a perfect idea for those gifts that are a little too big or a little too small to wrap. They are inexpensive and can be dressed up or down for the look you are going for!

Cloth

Is this not so beautiful? This is one I don’t believe many people will think of but I absolutely love the idea of wrapping a gift in a gorgeous type of cloth! This would also be more convenient for those oddly shaped type gifts that are a nightmare to wrap with paper. What is also lovely about this idea is that the cloth can be reused, whether it be to wrap another gift or to be used as something around the house. Definitely a unique way of wrapping a gift. There are many ways to wrap a gift in cloth, you can find tutorials on Youtube and Pinterest.

Brown wrapping paper

This one pretty much speaks for itself! I think this would be a more obvious route for a more environmentally friendly approach to wrapping Christmas gifts. There is just something so pure about wrapping a gift in brown paper and adding some ribbons with leaves from your garden.

Newspaper

Does anyone else’s mom have a cupboard where she stacks newspaper? I swear, we have newspapers sitting there from before I was born! This is the perfect time to make use of all of that newspaper and if you’re like me and have an abundance of newspaper sitting around, its also the most adorable and inexpensive route to go. 

Printable Christmas tags

If you haven’t noticed already, I get all my inspiration from Pinterest. It honestly is the best platform for any and all ideas you have. They also have a huge variety of free printable Christmas cards, you can get them printed and its another way to save money and the environment or you could even make your own, I like to use canva.com when designing my own little things!

I know that having such a minimal look when wrapping gifts isn’t usually tradition but they can be personalised and spruced up in so many ways, from gift tags to ribbon, drawings, leaves, acorns. It really can be so beautiful and just as much fun to do. I hope you are now inspired, like me to be a bit more cautious when deciding on buying wrapping paper. Our environment can’t protect itself, thats why it’s up to us. Tag me on instagram if you decide to try any of these out! 

Have a safe and merry season! 

Disclaimer: The images that have been used in this blog post have been sourced from Pinterest.

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About Me

Welcome to Jeanna Kenchington Blog! Bringing you the latest health, wellness and fitness tips and tricks to keep you inspired and in the loop.

My goal is to make living a healthy and active lifestyle easy and maintainable for you, encourage you to practice having a healthy relationship with exercise and food as well as finding a balance in YOUR life that makes you feel free!

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My name is Jeanna, I am 19 years young from Cape Town, South Africa and I have a serious love for the world and everything inside of it. I’m an enthusiast for all things “Health, Fitness, Beauty and Life” related.
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