I’m Jeanna and welcome to my blog!
Bringing you the latest information about health, wellness and fitness.
I have always had a deep passion for the health and fitness industry which is one of the reasons I decided to create my blog in 2016! I am constantly learning new and exciting things with which I want to share with you.
I am a few away from being a qualified Sport Scientist from the University of Stellenbosch and through these last 3 years have I gained an immense amount of knowledge on all topics health such and training, fitness, nutrition and how the body works!
I believe everyone has the ability to lead a healthy, active and maintainable lifestyle through learning, understanding and most importantly through wanting to for the sake of loving their bodies and all that they do, plus having the self-respect to look after themselves!
I truly am so excited to see where this journey takes me and having you come along with me makes it all the more exciting!