During second year sport science, Fitness is a compulsory sport that we partake in – both theory and practical classes which excites me (as we all know, very well) because of my love for both health and fitness. This subject is currently helping me expand my knowledge on the topic drastically which can help me inform you better regarding my fitness related posts!

With that said, what’s a better way to bless the new month off other than with a good old top 4 favourite booty exercises? I know, I couldn’t think of any either!

Hip thrusts

There are many variations of this exercise to tone it up or down, my favourite at the moment is just adding a resistance band whilst my upper back is on the floor. This exercise is great as an activation exercise to wake up those glutes but also to target those hammy’s, lower back and even your core!

Hip thrust with barbell

Leg press

This is one of my most beloved exercises to incorporate into my workouts. I’ve been using this for years and years now and still don’t get tired of it! The primary muscle targeted here is your quads but it does still work the overall muscles within the leg. Adding a resistance band is a good progression method to spice things up!

Resistance band clam shells

This is a a newly found fav of mine which is almost always supersetted with the hip thrust. OH. MY. GOSH. Will they make you gasp for air? Probably!! I’ve been incorporating in the beginning of my workouts to really activate the muscles of the targeted area. This is great at targeting those hip abductors and your glute medius!

Barbell Squats

This may seem like an obvious one but I haven’t been able to do these for the past few months due to an injured knee so you bet that i’m going to do these when I can, now that i’ve recovered!! This is a great exercise to target those glutes, hamstrings and your lower back. Just make sure you look up, keep your back straight and that those knees stay in line with your toes. (You can add a resistance band if you want more of a push or add extra weight!)

One thing many people forget to do during exercising is breathe, Breathing is so important to the execution of an exercise. My brother once told me that ‘your legs know what to do, focus on your breathing’ and after all these years, it’s still something I practice and preach to people who ask for advice or our HIITFIT members.

I am a little obsessed with using a resistance band when training booty, one I would really recommend is the GraceFitUK extra heavy – https://gracefitguide.com/products, but of course choose according to your fitness level and you can increase the difficulty of band when necessary for that extra challenge!

If you enjoy blog posts like that, please leave a comment and I will be happy to do similar one’s!

Disclaimer: The images in this blog post are not my own, I found them on google. Click on the images and you’ll be directed to the page where the images originate from.